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January, 2006

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Acceleration Speed is a product of stride length (the distance your hips travel in a stride) and stride frequency (the number of steps you …

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Speed Training No matter what the sport, every coach wonders what he can do to give his team an extra edge over the competition. …

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Top 10 Speed Training Myths Revealed Each day we receive questions about training speed. So we’ve taken those questions that we hear the most …

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