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February, 2006

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If you are a personal trainer that has a full schedule of clients and/or you have to try and manage your clients appointments yourself …

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The arms play a significant, yet overlooked, role in sprinting and speed development. Without specifically and regularly addressing proper arm mechanics within your speed …

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If you have been on the Complete Speed Training Newsletter for a long time now, then you know that I like to interview elite …

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In basketball, being able to shoot accurately is only a small part of the game. Nearly anyone can shoot a basket on an empty …

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I was at dinner last night with my girlfriend at a restaurant that I haven’t been to before (they had the best Tuna Sashimi). …

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