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Home 2007 October

October, 2007

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I was asked a question in an interview that I did recently and I thought it was pretty interesting. The answer was not what …

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One of the main questions I get, especially when I do phone consults with customers, concerns the best way to set up a training …

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There still seems to be many questions on what an effective warm up is and how it should all be put together. I want …

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Are your athletes getting bored of running the same speed training workouts?Yes, those workouts are important to developing a fast and agile athlete, but …

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What are the secrets to training basketball speed? Should the focus be on lateral speed? How about straight ahead speed? Some coaches stress the …

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