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Home 2007 December

December, 2007

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This winter I took over a new group of high school sprinters. Like most athletes in most sports, they came from a background of …

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Goal setting is not only important athletes but also for coaches. With the new year quickly approaching coaches everywhere have started to put together …

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With the holiday season here, I wanted to give you a quick reminder:  If you live inside the United States, order before Monday December …

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We often discuss the five biomotor skills (speed, strength, flexibility, endurance, coordination) when discussing the fundamentals of both speed and athletic development. But the …

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  Soccer Speed. Speed is arguably the most desired quality in soccer. In fact, many coaches determine team roster positions just on this quality …

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