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November, 2008

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Focusing on this is a waste of time There are two elements of running faster that coaches often want to know more about. And …

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I’m an information junkie. I can never get enough. All the best coaches I know are the same way. It doesn’t matter if they’re …

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When I first started studying speed development even I was uncomfortable with the idea of resting at least 3 minutes after something as short …

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Here in the United States we’re all getting ready to vote in the Presidential election. And there are still a few undecided voters out …

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