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August, 2009

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Each Monday, for the next 10 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. …

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400m program (Preseason Week 1) Each Monday, for the next 12 weeks, I'll be posting a preseason training program for developmental 400m runners. I …

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Imagine you're the parent of a young athlete who is not getting the quality of instruction you expect from their coach. Or, perhaps, you …

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