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September, 2009

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This is a simple yet deep statement. Have you ever heard a quick sentence that actually made you stop for a second and really …

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The key to consistent improvements from your athletes boils down to how effectively you write and run their workouts. Do too much, too fast …

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Each Monday, for the next 6 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …

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Each Monday, for the next 7 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …

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The Top Ten Muscle Building Tips By Jason Ferruggia 1. Lift weights for no more than three to four days per week. Doing so …

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