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September, 2009

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Your Business is an Echo This is a simple yet deep statement. Have you ever heard a quick sentence that actually made you stop …

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The key to consistent improvements from your athletes boils down to how effectively you write and run their workouts. Do too much, too fast …

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Each Monday, for the next 6 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …

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Each Monday, for the next 7 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …

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The Top Ten Muscle Building Tips By: Jason Ferruggia 1. Lift weights for no more than three to four days per week. Doing so …

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Each Monday, for the next 8 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …

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The difference between success and failure, in anything, comes down to one simple word. Choice. You have the ability to *choose* the way your …

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If you run camps and clinics for athletes, you can never have enough equipment. Combine those needs with your ongoing business education and costs …

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The Next Level of Core Training – Dynamic Planks By: Jim Smith When you think about the most basic abdominal exercise, the first one …

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Each Monday, for the next 9 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. …

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