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October, 2009

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If you thought eliminating squats from the weight room was tough to swallow, you’re going to completely lose your mind when you see the …

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People have been losing their minds about Mike Boyle’s newest Functional Strength Coach program. But what’s the truth? So glad you asked. Check out …

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Each Monday, for the next 2 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. …

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If you coach athletes, you have them squatting in the weight room. Squats are a core lift in any respectable strength training program. At …

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If you haven’t heard yet, you’re hearing it here now: Legendary strength and conditioning expert Mike Boyle is releasing his newest program, Functional Strength …

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