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Home 2009 October

October, 2009

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Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …

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Be sure to listen to this week’s ‘Audio Breakdown because I have some good information to share and as things are now starting to …

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3 Keys to Workout Planning When it comes to designing training programs for their athletes, people tend to be all over the map. But …

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Answers to popular sprinter training questions:  12 week preseason program I've been getting some great questions about various elements of coaching sprinters. These are …

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Each Monday, for the next 5 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …

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