Where coaches and athletes go to stay a step ahead of their competition

May, 2010


Is this a good workout for your sprinters? ==> 8 x 200m Here’s a hint: ‘Yes’ and ‘No’ are both wrong answers. How can …


I’ve noticed a problem with most sprinters’ running form that I consider to be a fatal flaw. Why? Because it causes such inefficient ‘sprinting’ …


After my ‘How to run the 200m’ video, I’ve gotten a  lot of requests for the 400 version. So, here it is:


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