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August, 2010


For the next 2 weeks, I’ll be on vacation. This much needed time off will be the calm before the storm known as the …


If I put you on the spot, you’d probably agree that, in terms of coaching, strength training and the weight room are areas of …

The Truth About Success

Think about this for a minute: The difference between success and failure, in anything, comes down to one simple word. Choice. You have the …


One of the new layers I’m adding to my program this upcoming season is a specific and consistent emphasis on nutrition. Athletes will eat …


If you’re a sprinter or sprints coach who starts getting ready for the indoor season during the fall (or for spring during the winter, …


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