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October, 2010

Why dual meets are stupid (3 tips to train around them)

If you want more for your program and/or kids this season than being cannon fodder for those destined for the podium, there are few …

And then my head exploded

A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …


I’ve been getting a lot of requests for more endurance/distance specific training information. So I’m going to bring in a distance expert to create …


With our annual sale last week, I know I’ve been hitting you pretty hard with ‘stuff to buy’. Don’t worry, this isn’t going to …


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