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November, 2013

Sport-Specific Metabolic Training

One of the biggest issues for football players is getting into “football shape”.  I know it was an issue for me when I was …


Seriously, only you can answer this question honestly. Most people just ‘kinda’ want it or say they want it because it seems like the …


Coach Dave Gleason explains his tips to keeping young athletes engaged and how you should set expectations for your team. Coach Dave Gleason is …

Growing Pains in Developing Athletes

Impacts of Physical and Emotional Growing Pains in Developing Athletes The trend of youth sports has pushed for specialization with a desired outcome of …


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