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December, 2013

Hierarchy of Fitness Marketing
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As a fitness professional we believe the answer to just about EVERYTHING is… Exercise, eat nutritious foods and live a healthy lifestyle! After all, …

Sleep and High School Athletes
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Sleep Sleep is a general phenomena that sounds horrible on paper. It involves the involuntary loss of consciousness for a third of your life, …

Optimal Movement: Dissecting the System
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Guest Post by Kevin Neeld Over the last few years I’ve been fortunate to spend a lot of time at continuing education courses. Each …

7 Strategies For Success As A Strength & Conditioning Professional
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Owning a strength & conditioning business is a different animal than owning a typical personal training business and it’s drastically different than being employed …

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