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October, 2016

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Why “Conscious Coaching” Beats a Systems Based Approach By: Brett Bartholomew             Many within the field of human performance have enjoyed touting the importance of …

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5 Ways to Get More Dynamic Transfer From the Weightroom to the Field By: Joel Smith A burning question amongst nearly any coach who …

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Training others to Coach Weightlifting Movements By: Coach Wil Fleming   Recently I was accused of being under the influence of the cognitive bias …

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6 Amazing Exercises that Will Improve Athletic Speed    By: Coach Lee Taft   Exercise #1 Medicine Ball Side Throw Progression: A. Standing side throw– …

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