If you thought eliminating squats from the weight
room was tough to swallow, you’re going to completely
lose your mind when you see the video Mike Boyle
put out today.
And if you coach track athletes, soccer players or
any sports requiring ‘endurance’, you might be a
little upset. Or a lot.
So I stole the video and put it on my blog so I
could respond to the comments you’ll likely have.
I couldn’t have picked a better clip myself. I’m a
huge fan and follower of the sprints coach he bases
his argument on and it has brought me full circle
in my development of speed/power athletes.