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3 Tips on Training Today’s Female Athlete By: Adam Feit & Dan Hitman Reach Your Potential Training www.igotrypt.com     Generally speaking, there aren’t …

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Testing for Soccer By: Patrick Beith Creating a periodization program for the upcoming soccer season takes a lot of time and effort. Hours are …

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Why “Conscious Coaching” Beats a Systems Based Approach By: Brett Bartholomew             Many within the field of human performance have enjoyed touting the importance of …

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5 Ways to Get More Dynamic Transfer From the Weightroom to the Field By: Joel Smith A burning question amongst nearly any coach who …

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Coaching the Cue to Maximize Jump Height & Distance By Adam Feit   Do you remember that “a-ha” moment? You were learning a new …

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Performance Nutrition: Fuel Like a Champion!   By: Christopher R. Mohr, PhD, RD Young athletes have very unique demands – school, sports, and training. …

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Mastering the Lateral Shuffle By: Travis Hansen   The lateral shuffle pattern has been a staple for basketball players and lineman for decades now. Although …

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Modern Core Training By: Josh Henkin Yes, I used the infamous word, “core”. Did you just lose interest? I hope not as understanding what we …

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The strength and conditioning world is changing right before our eyes. Because this is still a relatively new field, we’re seeing major advancements on …

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Looking to get faster this summer? Well, I’ve got exciting news to share with you! We’ve opened our Complete Speed Camp summer program today for …

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Speed Training for Athletes By: Travis Hansen   I think if you were to ask how many coaches and trainers throughout the country find it …

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By Mike Robertson Over my 15 years as a physical preparation coach, I’ve made more than my fair share of mistakes. Whether it was …

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Off- Season Training By: Andy McCloy This was the 5th off-season in a row I have had the fortune of getting to work with …

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Re-Thinking Functional Training By:  Josh Henkin The late 1990’s I was finishing my degree at in Exercise Science. I knew already that what I …

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Frontal Plane Exercises By: Dr. Evan Osar Introduction If you coach speed or agility you will undoubtedly encounter athletes that demonstrate frontal plane instability …

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Speed Secrets By:  Travis Hansen Now I’m well aware that many will be skeptical when first seeing the title of this article, but please …

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Get Out Of The Gym For New Strength By:  Josh Henkin   Strength is made in the gym right? We have built some pretty …

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Youth Football Specific Speed There is always much debate and conjecture when it comes to the topic of sport-specific speed training. Being a Youth …

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The Rhythm of Speed While there are many elements to developing sound speed in young athletes, one of the most crucial is rhythm. Rhythm …

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Shaping of Speed Through Technique  Of the many misconceptions and myths regarding speed and speed training, perhaps none is more concerning than the notion …

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