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Posts by : Kerry Taylor

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Kerry is a Certified Strength and Conditioning Specialist, Youth conditioning Specialist Level 1, an AOS certified instructor, HKC Certified Coach and the Speed and Conditioning Director in the state of RI. He has trained athletes of all sports and levels, from Pop Warner age to the pro level and is currently a high school football coach on top of owning 212 Health & Performance. Kerry also played football in the NFL with both the New England Patriots and Detroit Lions. He continued his professional experience in both the XFL and AFL before retiring into his passion for training and coaching.

All too often I see programs of all levels incorporating the kettlebell into their training, kudos to all of you that have.  But please …

Interview with Bob Otrando

Coach Bob Otrando, Director of Strength and Conditioning at Umass Amherst I have achieved a lot in my life up to this point.  And …

Sport-Specific Metabolic Training

One of the biggest issues for football players is getting into “football shape”.  I know it was an issue for me when I was …


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