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Coaching Theory

And then my head exploded

A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …


There is a concept known as Pareto’s Law, or the 80/20 principle, that says, generally speaking, 80% of the effects come from 20% of …


Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …


Be sure to listen to this week’s ‘Audio Breakdown because I have some good information to share and as things are now starting to …


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