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Home Training Archive by Category "Speed Training"

Speed Training

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The lateral shuffle pattern has been a staple for basketball players and lineman for decades now. Although it’s generally only executed momentarily in most …

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By Lee Taft Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The …

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Looking to get faster this summer? Well, I’ve got exciting news to share with you! We’ve opened our Complete Speed Camp summer program today for …

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By Travis Hansen I think if you were to ask how many coaches and trainers throughout the country find it beneficial to integrate “Top …

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By Dr. Evan Osar Introduction If you coach speed or agility you will undoubtedly encounter athletes that demonstrate frontal plane instability when running or …

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