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Home Training Archive by Category "Speed Training"

Speed Training

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3 Tips on Training Today’s Female Athlete By: Adam Feit & Dan Hitman Reach Your Potential Training www.igotrypt.com     Generally speaking, there aren’t …

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Testing for Soccer By: Patrick Beith Creating a periodization program for the upcoming soccer season takes a lot of time and effort. Hours are …

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6 Amazing Exercises that Will Improve Athletic Speed    By: Coach Lee Taft   Exercise #1 Medicine Ball Side Throw Progression: A. Standing side throw– …

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Mastering the Lateral Shuffle By: Travis Hansen   The lateral shuffle pattern has been a staple for basketball players and lineman for decades now. Although …

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Hill Acceleration Training By: Lee Taft   Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and …

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Looking to get faster this summer? Well, I’ve got exciting news to share with you! We’ve opened our Complete Speed Camp summer program today for …

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Speed Training for Athletes By: Travis Hansen   I think if you were to ask how many coaches and trainers throughout the country find it …

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Frontal Plane Exercises By: Dr. Evan Osar Introduction If you coach speed or agility you will undoubtedly encounter athletes that demonstrate frontal plane instability …

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Speed Secrets By:  Travis Hansen Now I’m well aware that many will be skeptical when first seeing the title of this article, but please …

Speed Training Checklist for Success
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Speed Training Checklist for Success By: Lee Taft   As coaches we develop habits and daily rituals that often direct our day to day …

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The Rhythm of Speed While there are many elements to developing sound speed in young athletes, one of the most crucial is rhythm. Rhythm …

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Shaping of Speed Through Technique  Of the many misconceptions and myths regarding speed and speed training, perhaps none is more concerning than the notion …

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Shaping of Speed Through Technique Many articles, books and information products discuss the development of speed from its physiological perspective of biomotor enhancement. How …

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Youth Speed Training Acceleration Athletes in any sport, need to be able to accelerate as quickly as possible to get to the ball or …

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Should Sprinting and Jumping Athletes Use Plyometrics? By Keats Snideman, CSCS, LMT What Are Plyometrics? Probably one of the most commonly used (and abused) …

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Vertical Jump Training: how to explode to the next level By: Michael Harper   Why is the vertical jump test seen as such an …

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Chains and Bands for Explosive Power By: Darryn Fiske The next big thing in weight training today seems to be the use of chains …

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Overcoming the Strength Plateau By: Mickey Marotti, MS.MA.,C.S.C.S. One of the most frequent questions that a strength coach, trainer, or specialist will get is, …

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Adapting Training Based on CNS Intensive Training By: Michael Boyle In March of 2007 I wrote an article for discussing the concept of Central Nervous …

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Keys to Developing Maximal Strength and Power We often discuss the five biomotor skills (speed, strength, flexibility, endurance, coordination) when discussing the fundamentals of …

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