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Home Archive by Category "Nutrition"

Nutrition

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Performance Nutrition: Fuel Like a Champion!   By: Christopher R. Mohr, PhD, RD Young athletes have very unique demands – school, sports, and training. …

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Training Performance & Recovery By: Brian St. Pierre, CSCS, CISSN   If there is one nutrient that you need to support your training and …

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How Strength Training Helps Burn Fat By: Cassandra Forsythe-Pribanic, PhD, RD, CSCS Q) I've heard that strength training increases my metabolism. How does it …

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Fuel Like the Pros By: Christopher R. Mohr Parents often contact me looking for nutrition advice for their child and they all swear their …

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Nutrition Tips for Athletes By: Patrick Beith   * Do not skip meals * Eat 4-5 meals a day * Eat breakfast everyday * …

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What Good and Bad Fat can Do to Your Health By: Knut Holt The fat types and their effects: High consumption of fat or …

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Effects of Protein By: Gary Matthews Lets face it protein is an essential nutrient, and is vital to your health and is used to …

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Hydration and Athletic Performance By: Colleen Palati Water is crucial to our survival. Because our body is made up of 60% water, it is …

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When Can I Fit Agility Training into My Program By: Terry Weyman, D.C., C.C.S.P. Have you ever “bonked” or felt “flat” during your training …

Safe Supplements for Youth
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Safe Supplements for Youth By: Sol Orwell Protein powders The mistaken notion that protein powders somehow cause kidney damage is even more prevalent when …

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How much protein do we actually need? By: Sol Orwell Dietary protein is always a hot topic for discussion, not only because of the …

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Sleep By: Sol Orwell Sleep is a general phenomena that sounds horrible on paper. It involves the involuntary loss of consciousness for a third …

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Simple nutrition coaching for your players By: Mike Roussell, PhD Nutrition is a funny thing for your athletes. They don’t pay enough attention to …

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Why Your Athletes' Nutrition Sucks! FACT: One out of three people in the United States is fat. Lack of proper nutrition, education and exercise …

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