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Sports Specific Training

Core Training for Combat Athletes
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By Jim Smith I recently had a chance to sit down with Jim Smith, CSCS of the Diesel Crew and the author ofCombat Core. …

Top Ten And-A-Half Training Tips for Martial Arts Conditioning
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By Alwyn Cosgrove (excerpted from The Secrets of Martial Arts Conditioning) Applying the principles of scientific training– I have come up with ten (and …

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