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Home Archive by Category "Sports"

Sports

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How does a strength coach train for performance without having ever played the sport? Using Sound Strength & Conditioning Principles for the Lacrosse Athlete: By: …

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Testing for Soccer By: Patrick Beith Creating a periodization program for the upcoming soccer season takes a lot of time and effort. Hours are …

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Youth Football Specific Speed There is always much debate and conjecture when it comes to the topic of sport-specific speed training. Being a Youth …

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Soccer Speed – How Fast Can You Stop? By: Jeremy Boone Speed is arguably the most desired quality in soccer. In fact, many coaches determine …

Medicine Ball Exercises for Strength and Power
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Medicine Ball Exercises for Strength and Power   Speed, strength and power is vital to the success of ALL track and field athletes whether …

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Strength Training Program for High School Throwers By: Ray Wilks, USATF I   Ray Wilks, USATF I Bridgeton High School Weight in high school: …

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Off Season Strengthening of the Sprinter & Jumper By: Lee Taft It doesn’t take an expert coach to figure out the direction a track …

True “Functional” Training for Lacrosse
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True "Functional" Training for Lacrosse By: Brian Yeager The term "functional" training has become a very trendy method of training over the last few …

Conditioning Lacrosse Players
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Conditioning Lacrosse Players By: Pete Koeniges, M. Ed, ATC, CSCS When you watch a game from start to finish, you probably think to yourself, …

A Unique Approach to In-Season Training for Lacrosse
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A Unique Approach to In-Season Training for Lacrosse By: Corey Crane A proper in-season strength and conditioning plan has multiple dimensions. It is the …

A 12-Week Progressive Power, Speed, Agility and Conditioning Program for Lacrosse
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A 12-Week Progressive Power, Speed, Agility & Conditioning Program for Lacrosse By: Corey Crane Lacrosse is the fastest growing sport for youth, high school, …

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Testing for Soccer By Patrick Beith Creating a periodization program for the upcoming soccer season takes a lot of time and effort. Hours are …

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Defensive Soccer Skills By Patrick Beith A lot of emphasis is placed on the offensive side of soccer, but like you know, it might …

Soccer Agility Drills
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Soccer Agility Drills By Patrick Beith The ability to stop, start, cut and sprint are extremely crucial skills needed to be successful in soccer. …

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Off-Season Training For Baseball… Whats your Plan? By: Dana Cavalea What program should I use during the off-season to help me throw harder and …

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Dynamic Warm up for Baseball Players Allows for Maximum Performance By Matt Daily One of the beautiful aspects about the game of baseball is …

How to Be a Great Thief at the Diamond
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How to Be a Great Thief at the Diamond By: Lee Taft   It isn’t that often when stealing is acceptable in life, but …

Improve Your Base Stealing
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A Guaranteed Technique to Improve Your Base Stealing – "Don't Get Caught With Your Hands Down" By:  Lee Taft I recently had a meeting …

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Warm Up Your Basketball Workouts By: Glenn Harris For ten of the eleven years that I have been at Boston University, I have had …

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The “Final Four” of Basketball Conditioning By: Lee Taft Many years ago, I developed a set of conditioning drills for my basketball players and …

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