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Home Archive by Category "Training"

Training

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A Strength Coach’s Guide To Preventing Sport Hernias  By: Dr. Scott Gray   Sport hernias affect many athletes, especially those in team sports that …

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Understanding or Misunderstanding Aerobic Training By: Mike Boyle “Successful endurance training involves the manipulation of training intensity, duration, and frequency, with the implicit goals …

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How does a strength coach train for performance without having ever played the sport? Using Sound Strength & Conditioning Principles for the Lacrosse Athlete: By: …

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Optimizing Long Term Athletic Development: A Guide for Physical Preparation Coaches By: Joel Smith   For those of us whose job is physical preparation, …

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Box Jumps: Higher the Better? By: Lauren Green                     I think I am what some might consider to be old school. I am …

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3 Tips on Training Today’s Female Athlete By: Adam Feit & Dan Hitman Reach Your Potential Training www.igotrypt.com     Generally speaking, there aren’t …

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Testing for Soccer By: Patrick Beith Creating a periodization program for the upcoming soccer season takes a lot of time and effort. Hours are …

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5 Ways to Get More Dynamic Transfer From the Weightroom to the Field By: Joel Smith A burning question amongst nearly any coach who …

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Training others to Coach Weightlifting Movements By: Coach Wil Fleming   Recently I was accused of being under the influence of the cognitive bias …

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6 Amazing Exercises that Will Improve Athletic Speed    By: Coach Lee Taft   Exercise #1 Medicine Ball Side Throw Progression: A. Standing side throw– …

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Coaching the Cue to Maximize Jump Height & Distance By Adam Feit   Do you remember that “a-ha” moment? You were learning a new …

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Mastering the Lateral Shuffle By: Travis Hansen   The lateral shuffle pattern has been a staple for basketball players and lineman for decades now. Although …

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Modern Core Training By: Josh Henkin Yes, I used the infamous word, “core”. Did you just lose interest? I hope not as understanding what we …

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Hill Acceleration Training By: Lee Taft   Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and …

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The strength and conditioning world is changing right before our eyes. Because this is still a relatively new field, we’re seeing major advancements on …

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Looking to get faster this summer? Well, I’ve got exciting news to share with you! We’ve opened our Complete Speed Camp summer program today for …

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Speed Training for Athletes By: Travis Hansen   I think if you were to ask how many coaches and trainers throughout the country find it …

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By Mike Robertson Over my 15 years as a physical preparation coach, I’ve made more than my fair share of mistakes. Whether it was …

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Off- Season Training By: Andy McCloy This was the 5th off-season in a row I have had the fortune of getting to work with …

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Re-Thinking Functional Training By:  Josh Henkin The late 1990’s I was finishing my degree at in Exercise Science. I knew already that what I …

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