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Home Training Archive by Category "Injuries"

Injuries

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A Strength Coach’s Guide To Preventing Sport Hernias  By: Dr. Scott Gray   Sport hernias affect many athletes, especially those in team sports that …

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3 Tips on Training Today’s Female Athlete By: Adam Feit & Dan Hitman Reach Your Potential Training www.igotrypt.com     Generally speaking, there aren’t …

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Help Young Athletes Stay Mentally Strong During Recovery By: Melissa Lambert   Any young athlete who has experienced injury knows what it’s like to …

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Beating ACL Injuries By Dr Evan Osar Injuries to the lower extremity are common in sports requiring rapid acceleration and deceleration of the body. …

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Dealing with Muscular Imbalances around the Lumbo-Pelvic-Hip-Joint By: Dan Taylor Introduction The intention of this article is to offer a practical approach to those …

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Shoulder Strength and Stability for All Athletes By Dustin A. Hada   There is a great need for strength and stability in the shoulder …

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The Fantastic Four Stretches By: Dan Taylor Unfortunately this article has nothing to do with beautiful, well muscled, superhuman people saving the world in …

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Beating ACL Injuries Part II By: Dr Evan Osar As mentioned in part I, ACL injuries are a common place in sports requiring rapid …

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4 Steps to an Effective Warm-up Routine By: Brad Walker Warm-up properly with these 4 steps and reduce your risk of injury!  Warm-up activities …

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HAMSTRING PULLS- A NEW LOOK AT AN OLD PROBLEM By Evan Osar Hamstring injuries are a common injury affecting athletes of varying sports requiring …

Active Release Technique (ART)
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Active Release Technique (ART) By Mike Davis   Active Release Technique (ART) is a patented soft tissue mobilization system invented by Dr. Michael Leahy. …

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Need Speed? Don't Forget The Psoas! By: Evan Osar Most coaches involved with training athletes for speed recognize the importance of training the posterior …

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Get Rid of Stubborn Hamstring Injuries! Hamstring injuries are common among all athletes, especially athletes speed training. Learn how to heal your injured hamstring with …

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A Career Liability: ACL Injuries in Females By: Patrick Beith   Female athletes are more prone to anterior cruciate ligament (ACL) injuries than males. …

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Deceleration Training to Avoid Injuries and Improve Performance – Part 2 By: Lee Taft In part one of Deceleration Training I wrote about the importance being …

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Deceleration Training to Avoid Injuries and Improve Performance – Part 1 By: Lee Taft There is no doubt one of the most fascinating aspects …

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Warm up to achieve optimum performance By: Adarian Barr Everyday, athletes are given instructions by coaches to warm-up before practice or before the game. …

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      150,000 ACL injuries occur each year in the US. Most are in female athletes.     Yup Tiger Woods. Why? Because …

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