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Home Training Archive by Category "Strength and Power Training"

Strength and Power Training

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Optimizing Long Term Athletic Development: A Guide for Physical Preparation Coaches By: Joel Smith   For those of us whose job is physical preparation, …

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3 Tips on Training Today’s Female Athlete By: Adam Feit & Dan Hitman Reach Your Potential Training www.igotrypt.com     Generally speaking, there aren’t …

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5 Ways to Get More Dynamic Transfer From the Weightroom to the Field By: Joel Smith A burning question amongst nearly any coach who …

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Training others to Coach Weightlifting Movements By: Coach Wil Fleming   Recently I was accused of being under the influence of the cognitive bias …

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Coaching the Cue to Maximize Jump Height & Distance By Adam Feit   Do you remember that “a-ha” moment? You were learning a new …

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Modern Core Training By: Josh Henkin Yes, I used the infamous word, “core”. Did you just lose interest? I hope not as understanding what we …

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Re-Thinking Functional Training By:  Josh Henkin The late 1990’s I was finishing my degree at in Exercise Science. I knew already that what I …

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Lower- Body Excercises By: Eric Cressey Coaches and players commonly express concerns about in-season strength training programs because they’re worried that certain exercises might …

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Get Out Of The Gym For New Strength By:  Josh Henkin   Strength is made in the gym right? We have built some pretty …

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Coaches – Do You Raise Your Hand? By: Coach Zach Even-esh When I began pursuing my career as a Strength Coach I was also a …

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Overcoming the Strength Plateau By: Mickey Marotti, MS.MA.,C.S.C.S. One of the most frequent questions that a strength coach, trainer, or specialist will get is, …

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Training to Failure: Does Anybody Know What the Hell This Means? By: Matt Phelps, MS, CSCS Introduction Strength coaches are putting way too much …

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Core Training for Martial Artists By: Alwyn Cosgrove With a million and one possible topics about physical preparation for martial arts I was totally …

Medicine Ball Exercises for Strength and Power
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Medicine Ball Exercises for Strength and Power   Speed, strength and power is vital to the success of ALL track and field athletes whether …

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Strength Training Program for High School Throwers By: Ray Wilks, USATF I   Ray Wilks, USATF I Bridgeton High School Weight in high school: …

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How to Do Warm-Up Complexes Olympic Style – Correctly! By: Alfonso “Trey” Zepeda III, USAW   I have a question for all coaches and …

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Plyometric Training By: Boo Schexnayder, LSU I. Plyometric Training A. Muscular Prestretches Prestretch Defined Effects of Prestretch Examples of Prestretch B. The Stretch Reflex …

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Olympic Lifting For Athletes – Power Clean! By: Patrick Beith It is extremely important that athletes perform the Olympic lifts correctly. This means teaching …

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Olympic Lifting For Athletes – Made EASY! By: Patrick Beith Strength training and power training are critical components to the success of any athlete …

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Plyometric Power! By: Patrick Beith Plyometric training is an excellent supplement to your speed, strength and power training program. Plyometrics can greatly improve your …

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