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Exercises Required to Provide Power
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When training speed, the glutes and hamstrings are the primary muscles used to generate the force and power required for success. In order to …

Exercises Required to Provide Power
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When training speed, the glutes and hamstrings are the primary muscles used to generate the force and power required for success. In order to …

Interview with Bob Otrando
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Coach Bob Otrando, Director of Strength and Conditioning at Umass Amherst I have achieved a lot in my life up to this point.  And …

Sleep and High School Athletes
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Sleep Sleep is a general phenomena that sounds horrible on paper. It involves the involuntary loss of consciousness for a third of your life, …

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Seriously, only you can answer this question honestly. Most people just ‘kinda’ want it or say they want it because it seems like the …

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