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Home Workout Planning/Program Design Archive by Category "Athletic Development"

Athletic Development


The lateral shuffle pattern has been a staple for basketball players and lineman for decades now. Although it’s generally only executed momentarily in most …

How To Develop Explosive Speed

Creating a football speed program is one of the most important things a coach can do for his team.  Football is a game of …


Athletes are built from the inside out. Your core, pelvis and hips are the centerpiece of your athletic development. Chances are if you want …


All too often I see programs of all levels incorporating the kettlebell into their training, kudos to all of you that have.  But please …

Six Life Skills your Child Should Always Learn from Playing Sports

We all know a small percentage of young athletes will get a full scholarship to play in college and an even smaller percentage will …


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