“How to Improve, Correct and Develop
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I give my highest endorsement of this educational DVD and recommend that every coach serious about improving speed and power in their athletes order it now" Lee Taft |
"Complete Olympic Lifting is a MUST HAVE for all serious coaches and trainers. If you work with speed and power athletes, then Olympic Lifts are going to be top of your list when you and your athletes hit the weight room. Knowing how to properly teach and coach each lift, as well as how to identify and correct common technical and postural problems is vitally important when performing the Olympic Lifts and is key to maximizing your athletes power development and reducing the risk of injury in the weight room. That’s what’s great about this DVD, it doesn’t just show you how to perform the lifts properly, it also teaches you how to break down each lift in order to teach your athletes the proper way to execute each phase of the lift, and how to do so safely! The team at Athlete’s Acceleration even go so far as to show you what improper lifting technique looks like and provide you with useful coaching cues to correct these common technical errors. As a coach, I know you and your athletes will benefit greatly from the information presented in this DVD. The information is easy to follow and you will love the teaching progressions and variations offered in Complete Olympic Lifting. I highly recommend this instructional DVD and advise every coach and trainer who is 100% serious about increasing their athletes speed and power order a copy of Complete Olympic Lifting today!" Ian Graham, CPT |
"This DVD is fabulous. Just what teacher/coaches need who are not comfortable with teaching Olympic lifts. The teaching progression is right on and we have already changed the way we teach these lifts. We can't thank you enough for your work it is truly a great resource for any teacher or coach that wishes to make their athletes more powerful. The explanations and demonstrations go perfectly hand in hand for even us old timers! Keep up the great work!" Doug Peacock |
"The Complete Olympic Lifts DVD is a must have in every coach's library. After receiving the DVD, I applied the progressions to a small group of teenagers and the results were great. Most of them were beginners and the others had little exposure to Olympic lifts prior to this day. In a matterof several minutes the group of seven were doing cleans; some with almost perfect form. I recommend this DVD to coaches, PE teachers, parents and athletes who want to learn how to do Olympic lifts or even seasoned coaches who want to improve on their implementation and teaching of Olympic lifts. The progressions are simple to follow and even easier to implement. "Awesome product!" Nate Mo'o |
Teaching the clean, snatch, jerk and their variations is easy when you break down each lift into its core movements.
Mastering each movement is like learning how to tie a shoe. At first it’s difficult and you can’t figure out why everything keeps coming undone. But when you follow the steps that are shown to you and then practice them a few times in the exact same way, all of a sudden a light goes on and it becomes a piece of cake.
Once you get it right, you remember the feeling and can repeat it with perfection over and over again. Have you forgotten how to tie your shoes since you first learned?
Well this is no different!
Breaking these movements down is so easy, you’ll have your athletes performing perfect reps of each Olympic Lift in minutes.
Every time I quickly and easily teach an athlete to correctly perform a clean or snatch using the exact same progressions found in the Complete Olympic Lifting program, I breathe a sigh of relief.
I know I’ve improved that athlete’s potential for success while in competition, prevented them from getting hurt and given his or her teammates a competent resource to use in order to learn modern training techniques.
Complete Olympic Lifting is the perfect program for:
- Coaches who aren’t 100% confident in their ability to teach the Olympic Lifts
- Coaches, Trainers and Power Lifters who are looking for an effective resource full of hints, tips, cues, progressions and techniques ensuring athletes are getting the most out of their strength training program
- Coaches and Trainers who are always looking to add valuable new information to their coaching library
- Athletes whose coaches don’t give effective instruction in the weight room
- Coaches and Parents who have never taught or been taught the Olympic Lifts, but want to make sure athletes learn the right way the first time
‘Complete Olympic Lifting’ doesn’t try to be all things to all people.
It’s a coaching progressions program aimed at breaking down the Olympic Lifts into manageable movements in order to make them easy to teach, learn and execute.
Here is what the Complete Olympic Lifting DVD covers:
The Clean
- 6 easy movement progressions that will have athletes performing perfect reps every single time
- 2 critical lifts every athlete must master before attempting to perform the clean
- A simple technique for getting a vice-like grip on the bar
- 4 clean variations that add variety and improve skill
- The jealously guarded secret to getting triple extension
- The 3 magic words to say that will get the elbows up into the ideal position with every explosive rep
- Why almost everyone has difficulty learning the clean….and how to avoid it
- How to quickly and easily transition from the pull to the catch
- How to avoid the 2 biggest factors contributing to bad form
- And much, much more…
The Snatch
- 7 critical movements required to execute the snatch with perfection
- The secret to minimizing use of the arms to move the weight
- How to use foot position to lift heavier weights
- The 3 most common errors athletes must eliminate to get maximal results
- The correct way to transition the bar overhead
- 2 foundation lifts that hold the key to mastering the snatch
- 5 new snatch variations proven to develop peak power
- 2 easy dumbbell variations perfect to use with athletes not ready for the barbell
- How to grip the bar without injuring athletes’ wrists
- And this is just the tip of the iceberg…
Click here to see a video
illustrating The Dumbbell Snatch
The Jerk
- 4 instructional movements athletes must perfect before advancing
- Why foot position is the most important element of any jerking movements
- The 6 proven jerk movements used by top athletes and competitors
- How to use dumbbells to perfect form and timing
- Why almost no one is using jerking movements correctly
- And much, much more…
"I have been coaching fitness and strength for rugby league at secondarylevel (16-18 years old) for the last 10 years at Saint Brendans College inYeppoon, Australia. In that time we have had bit of success winning 7 statetitles and 1 Australian title. Since we started Olympic Lifting in ourin-season program this year, our players are faster and less fatigued thanwhere they were previously on conventional strength programs. I would nothave contemplated switching to olympic lifting if it wasn't for your DVD. Sothank you very much." Lindsay Jones __________________________________________________________ "During this past winter , my daughter, Trisha, a U-15 soccer player- trained and lifted- using your DVD on the TV in my basement. She followed the instructions- and although not performing all the lifts- managed to put on 15 pounds of muscle from November through February. She is more explosive, her shot is better, and her Olympic Development coach states- "Trisha - You have made a quantum leap this year!" Thank you!!!!!!!" Mark J. Wladecki,M.D. __________________________________________________________ "I have the complete olympic lifting video and have studied and applied these methods for my weight training program.The video was very educational and help me to understand the proper method to use these lifts.I'm coming along well and hope this will help improve my throws. I’m a Senior athlete and compete in Senior and Masters T&F. My goal is to improve on both my strength and quickness. Thank you for sharing this information with me." Donald Lantrip __________________________________________________________ "The DVD is great. The progressions are easy to understand and make teaching Olympic lifting a pleasure. I have changed the way I teach the kids and they are making tremendous progress. Thanks so much for making this DVD." S. Noland __________________________________________________________ "We are so happy to have found your DVD! We have used it with our classes to give them a good visual of how the lifts should look. As we all know some kids are visual learners and having your DVD as that resource has helped us to get the point across in a much more direct manner. It has also helped some of our coaches with their teaching techniques. The DVD has helped our whole program tremendously". Chuck Markiewicz __________________________________________________________ "The DVD breaks down all the basic lifts into an easy to understand manner and allows for the viewer to really understand how to apply the various progressions in each lift. I'm very happy with the DVD and would like to say that it has definitely helped me teach some of my clients how to incorporate Olympic lifts into their routines. To anyone who is looking to learn the Olympic lifts or for a product that will serve as a reference this DVD fits the bill 110%!" Maki Riddington Richmond, B.C. __________________________________________________________ "I think the Complete Olympic Lifting DVD is very valuable in the way of understanding every stage of olympic lifting... I am a judo player and it is very important that we all receive the best knowledge of training through coaching and DVD footage of this video etc. enabling one to obtain their goal through viewing this video... From my point of view, being a full time judo player and having dyslexia, I have used this all the time to get a visual of the exercises...and from my point of view, Complete Olympic Lifting is one of the best DVDs for building the athlete’s body for your sport." James Fitzjohn __________________________________________________________ "As a Track and Field coach for over twenty years, it was like a beginning of a sunny day when I got the Complete Olympic Lifting from Athletes' Acceleration.I have made for many years the Olympic lifting a part of my explosive training for power in my athletes. I was always looking fore good demonstrations to show my new athletes many variations ways and break down the drills in Olympic lifting.Like I say, everybody can run and jump but to be quick and explosive is another thing and fun to practice.The DVDs from Athletes' Acceleration are very good to have when you’re teaching the lifting techniques to new athletes that are looking for quickness and explosive in their sport. It is no question about it." Hlynur Chadwick Guðmundsson __________________________________________________________ "I am a personal trainer and I found the Complete Olympic Lifting series a valuable tool in the development of explosive power and strength for some of my clients. The exercises were excellently presented and easily broken down so that not only learning the techniques was easy, but also teaching the techniques to others was clearer also. In my experience it is critical to be able to recognise errors in technique, and have enoughkonwledge to correct those errors where they occur - Complete Olympic Lifting achieves this far better than any manual could ever do." Donal Murphy __________________________________________________________ "This product is jam packed with information. If you are serious about learning the Olympic lifts; this resource is invaluable. I gave it to all of my trainers to watch and each had similar reactions. No question we all benefited tremendously from this DVD. I highly recommend the purchase." Thomas Phillips __________________________________________________________ "This is the most complete training DVDon the market on the Olympic Lifting subject It is stocked from top to bottom with incredibly insightful information about how to perform lifts safely and productively. Each exercise is demonstrated from multiple angles, which I believe, will really help viewers with their exercise form. Each movement is broken down and learning progression is demonstrated and explained so no detail is left untouched.This DVD will serve as a complete introduction for any beginner, and as a go-to reference guide for an experienced lifter's skill refinement and/or refreshmentIf you are looking to develop explosive speed and strength either for yourself or your athletes and are into Olympic lifts this is a must have DVD. Congratulations on a wonderful product. Efim Kourbatski __________________________________________________________ "I work with a professional team of soccer called GENOA CFC as a physical trainer. I also teach to the soccer players the correct technique of the Olympic Lifts because many times they don't know how to do them correctly. With your fantastic DVD I can show them all the correct progressions. In this way I can eliminate the possibility of injuries. The demonstrations with the explanations are very clear and easy to learn. I'm very satisfied with this product." Alessandro Pilati __________________________________________________________ "I have found the progressions and demonstrations provided in the Complete Olympic Lifting DVD to be the top of the field for Olympic lifting instruction. Not only are the lifts performed with accurate technique and impeccable form but the variety of lifts and easy to follow progressions will certainly help you and/or your athletes quickly accelerate through new strength and power plateaus. This is a must have DVD for any aspiring coach, CSCS, PES or CPT-it's been one of the best investments I've made in my training career. Trust me your clientele/athletes will thank you for it!!" Robert Belley BS, CPT, YCS |
How Much Does ‘Complete Olympic Lifting ’ Cost?
Order the “Complete Olympic Lifting DVD” today for only $49 $37
Wait there’s more…
To make sure we’re over delivering in terms of value, we’re also going to add in two free bonuses valued at over $82!
Power Bonus #1: Myths of Speed and Power Training – Audio Interrogation with Patrick Beith ($35 Value) Athletes’ Acceleration Speed and Power Expert Patrick Beith tackles the most popular myths in the world of speed and power development. In this information packed interview, Patrick discusses how commonly held beliefs about training frequency, weight training, speed training, nutrition and many other ‘hot’ topics are not only holding your athletes back, but setting them up to fail. If you work with athletes, you MUST hear Patrick give you the FACTS about how to train your team. Otherwise, you could be on the verge of disaster and not even know it. The information contained in this interview alone is worth the cost of the program. Power Bonus #2: Smoothies for Athletes Digital Resource ($47 Value) The ultimate healthy resource for post workout recovery or between meal snacks. The Smoothies for Athletes' digital resource is filled with over 120 recipes specifically created for busy athletes. Each recipe comes with complete calorie, protein, fat, and carb counts. Nutrition plays a fundamental role in athletic performance in the weight room, in practice and in competition. Ensure that your athletes are taking in the nutrients proven to generate results. Download this tasty resource with your order. |
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2. You can use your credit card and order by phone. Call us today toll free at: (877) 510-FAST (3278) to place your order via this method. We will send you an email order confirmation.
3. You can order by check, money order or purchase order. Click here to print out an order form and send your payment by mail to:
Athletes’ Acceleration, Inc.
PO Box 3178
North Attleboro, MA 02760
4. Fax your purchase order to: (508) 699 – 2986
The Athletes' Acceleration, Inc. ‘Complete Olympic Lifting’ DVD contains critically important information for anyone who instructs athletes in the weight room.
We created ‘Complete Olympic Lifting’ because the techniques in the video have worked with all of our athletes, which is why we not only guarantee this product for 365 days after you purchase, but we also give it the Athletes' Acceleration ‘Seal of Approval’.
In speed,
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Latif Thomas |
Patrick Beith |
P.S. When you order ‘Complete Olympic Lifting’ today, you get $82 in bonuses, absolutely FREE! This comprehensive agility and straight ahead speed information retails for more than the cost of this entire program.
P.P.S. - If you are not 100% thrilled with the ‘Complete Olympic Lifting’ DVD, simply return the program and we will refund your entire purchase price for up to a full year – that’s 365 days. With the promise of a full refund if you’re not satisfied, there is absolutely NO RISK on your part.
Athletes' Acceleration's Review by Latif Thomas: (turn up your speakers and hit "Play" |
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