With only 2 weeks to go before the start of the track season, I want to give answers to the Top 2 Questions I get asked on a consistent basis. This week, we’re going to focus on the #2 most popular question:
How do I effectively coach my sprinters while also appropriately developing their jumps and hurdle needs, without turning practice into a mass of kids going in different directions at the same time?
If you coach at the developmental level, you wrestle with this issue on a weekly, if not daily, basis.
I’m going to answer this question in 2 parts. Today I’ll outline the weekly training goals/demands for each ‘subgroup’. That way you’ll know what you need to get done each week with each group of athletes. In the meantime, check out this video:
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