“Who Else Wants To Discover The Breakthrough
Conditioning System Guaranteed To Give Combat
Athletes The Stamina, Speed And Power To
Knock Out The Competition?”

Dear Coaches,

When two fighters step into the cage the battle is already won or lost.

The athlete who can deliver the most powerful strike and crushing blow is always the victor. After all, the ultimate goal of combat sports is to render the opponent unable to continue.

But how are you preparing and conditioning your fighters to deliver and not endure most of the punishment?

You see, most coaches focus their fighters’ time and effort in the ring sparring and perfecting their technique, but this will only take them so far.

Consider this fact, at high levels of combat fighting everyone knows the techniques. Flat out, this is where most of the training is dedicated. But when technical skill is evenly matched between two competitors something else has to separate the winner from the loser. That something is your fighters’ fitness and conditioning.

Here’s the problem

Most coaches are still using ancient conditioning methods that have been passed down through the centuries.

You may feel like you’d go against the sacred martial arts’ tradition by using different training methods from the ones in the past.

You may not be aware that there is a better way to prepare your fighters for combat.

Or you just train your athletes the way you were trained when you competed.

Either way, you continue to train your competitors with these outdated, old school methods and then you wonder why your athletes aren’t performing to the level you know they are capable of.

Here is why your athletes’ strikes seem to lose their effect
as the fight goes on

For starters, if you have your athletes running long slow miles while throwing air punches like they did in the rocky movies, I am telling you right now, you are wasting their time.

When has a fighter ever felt the level of exhaustion or pain running long slow distance, as they experience during a fight when they are throwing, blocking punches and kicks with ALL OUT speed and power?

The training and conditioning you put your athletes through must prepare them to handle over and beyond the demands of the sport to be successful.

This means having effective strength and conditioning techniques in your training program. These techniques must prepare your athletes to deliver strikes with bone-crushing force, equip them with the speed and agility to react to and defend the on-coming assaults, and have the stamina to maintain this grueling pace for the full three or five rounds.

And simply put, running slow miles just won’t cut it.

I know you have seen what happens to a fighter that is slow at reacting, blocking, or throwing a strike, no matter how technically sound it is.

They get beat down or knocked out.

So it makes no sense to have your fighters prepare this way.

The point being, you train slow, you fight slow, you get KO’d.

To make matters worse…

Coaches think that adding excessive loads to a fighters program in the weight room will automatically give them the strength to hit or strike with more force.

I’m sorry but this is a major misconception that is hindering your athletes’ success. The big key here is not necessarily the strength, but rather the fighters’ ability to transfer that strength during the fight that will lead to more explosive and effective strikes.

But the great news….

It’s easy to fix this problem

In a nutshell, if you shift some of the training focus from technique overkill to properly conditioning your athletes you will develop faster, stronger and more explosive fighters and completely change their level of success in the cage.

To attain those skills, you just need to have the right tools in your arsenal and know how to use them.

So what are those tools?

Who Am I and Why Should You Listen To Me?

My name is Alwyn Cosgrove and over the past 14 years, through a long and painstaking process of trial, error and experimentation, I’ve developed a sure-fire, 100% guaranteed system for getting combat sports competitors in the best shape of their careers leading to national rankings and impressive tournament wins.

My real success as a fighter came when I learned and discovered that all skilled fighters knew techniques, but the conditioning was what set them apart. So I spent long hours studying, (I even went to college to learn this stuff) learning and breaking down the demands of a MMA fighter and how they should be conditioned.

When I put these methodologies to use in my own career something magical happened…

I started kicking every ones’ ASS!

My system was allowing me to now physically control opponents all around the cage. I couldn’t believe how fresh I felt at the end of fights, and the fights weren’t even going as long because I was throwing more powerful and effective knockout strikes. I was applying the force behind the strikes now, not just throwing them.

This superior and newly found conditioning prepared me to beat the national champions at both middleweight and light-heavyweight in the same year. But it also led to…

Seven National Titles, Five Titles In Five Different Weight Classes And Several International Medals.

"This is INTENSE! What I absolutely love about all this is that I haven't slowed down one bit. Usually when I lift any weights I slow down.But with THIS program, I feel just as fast and explosive, but for a longer period of time! I’m in the best shape ever. Not just saying that. I’m confident like never before. I’m ready and you have a big part in this. Thanks again my friend."

David Loiseau
MMA Pro

Why did other Athletes start APPROACHING ME
to help them with their training?

Athletes were taking notice of the success I was having from this new system I applied to my training and they started asking me to help them with their program. I even lead two Taekwon-do fighters move to where I was enrolled in college to have me advise them on their training (they both won nationals that year).

But the problem that brought them to me was that they were looking for more. They were NOT achieving the success they wanted.

Let’s take a closer look…

Athletes were just training like they saw on television or with tips a veteran fighter had given them. Problem was they didn’t know WHY they were training that way or WHAT the training was doing for them. They just knew they needed to train. They were flying by the seat of their pants.

Does this sound familiar?

There was no organization or plan to follow that told them what to do, when to do it, and the basis of WHY it will work. This was why they were not successful. But I knew the plan, and this plan has taken hundreds of athletes as well as my own career to a whole new level once it was implemented.

"Alwyn’s training programs, were unlike anything else I had done in the past, As alien as the program felt, Alwyn kept reassuring me that I was doing fine, Squats, plyometrics, Hang cleans, all exercises carefully selected that he guaranteed would make a world of difference to my skills, contrary to what I thought!!

After 3 months I entered my first tournament this side of the Atlantic, in which experienced fighters from Canada, Puerto Rico, Argentina and all the top local fighters would compete, “ A nice little warm up event” as I recall Alwyn putting it.

How dare I doubt him!! I fought better than ever, I felt stronger, faster and had the endurance to go all day. I won that event, and throughout the next couple of years I had been ranked as the number one fighter with the National Black Belt League winning tournaments all over the country and the pinnacle of my career winning the World Championships in Las Vegas in 1996. I guess he knows what he is doing!!"

Darren Vella
New Jersey
IMAC Heavyweight Champion

"To say Alwyn revolutionized my training is an understatement, he took my fitness levels to new heights and with it came continued success on the tournament circuit. What is really impressive is that Alwyn was already leading the way 7 years ago, and rather than rest on his laurels and stand still he has continued to develop his knowledge in the field of physical preparation and in my qualified opinion he is currently one of the most forward thinking practitioners in his field."

Nick Grantham
Former British and All England Taekwon-Do National Champion
United Kingdom
National team member

How would you like to improve your fighters’ chances
in the cage by giving them access To The World’s Best Strength
And Conditioning Coaches?

The system allowed me to achieve great success, and I knew I discovered something big when the same exact system was helping other fighters achieve the same success however, I still wanted to learn more. I wanted to discover or create the World’s greatest training system for combat athletes.

I searched out, found, and learned from every big name in the book. I studied the long hours. I asked so many questions that I am sure some or all of them wanted to spin kick my bottom.

But in that time, I added more developments to the system and have decided to unleash the system I discovered learning from the best of the best and working through trial and error over the past 20 years, and it can all be yours.

Why would I give you access to this Career Changing System?

Because I am a coach like you and I know you want to mold athletes into national champion-caliber fighters by doing what you love to do, and that’s coach.

So why should you have to take time away from that to put in long hours of study, time to access the worlds best strength and conditioning coaches or break down the science and physiology of getting your fighters in tip top shape, when it can be done for you?

Announcing! An All-Inclusive, Step-by-Step Conditioning System
Showing You Exactly How to Get Your Fighters To Tear Through
the Competition!

If your athletes are fading as the fight goes on, or not matching up to the competition, then they need these breakthrough strength and conditioning strategies!

BELL-TO-BELL CONDITIONING

Combat athletes are speed and power athletes and their conditioning should not come from long slow aerobic training. Using the program found in the Martial Arts Conditioning System will take your athletes conditioning level to new heights. Here they will discover:

Why it’s important to improve ring conditioning…out of the ring!
Why cross-training is crucial to your combat training
How to condition athletes in a hurry
Why your fighters should not be in shape all year round
Discover the KILLER workout that will have your athletes ready for anything
How Lactate Threshold training gets your athletes to handle stress in the ring
Why you must condition the core
How to condition the body to take a shot and withstand punishment
Develop the ability to work at a much higher output that your opponents for the ENTIRE fight! Leave them in the dust
The Top Ten and-a-half training principles for martial arts conditioning (violate just one of these and you’ll be tapping out FAST).
ENTIRE SIXTEEN-WEEK conditioning program – this alone is over $700 value!

BONE-CRUSHING STRENGTH AND POWER

The effect of a strike delivered strong and powerfully not only has an impact on the opponent but also the psyche of the athlete that delivers it. A fighter knows and thrives off of landing a good strike. Find out how your athletes can deliver a mighty blow. With the Martial Arts Conditioning system fighters will…

Discover what exercises allow athletes to develop max force behind their strikes
The theory of exercise for kicking, punching and striking-select the exercises that give you the most bang for you buck!
How doing single leg exercises can dramatically improve your strength and power output in the ring
What exercises are your BIG ROCKS of training and why
What reps and sets you should work with in the weight room for power and explosiveness
Why this exercise puts the bench press to shame and can allow you to eliminate it completely
Why multiple set explosive functional training is better for your athletes than one set to failure machine training
The Unique Factors in training the Combat Athlete – regular sports training programs or bodybuilding programs just won’t cut it!

LIGHTNING SPEED AND AGILITY

The faster and more agile athletes in the cage will control and draw their opponents in the places they want them to be that best suits their attack style. Give your fighters a chance to take control of the match and develop champion caliber speed and agility by learning…

Twelve critical speed training drills – get BLAZING fast.
Discover foundational elements for speed in the ring.
Why it is not enough to be fast or strong you must be BOTH!
The single most important rule of speed training
Learn how to be as fast as possible but under control in the ring

CHAMPION BUILDING PROGRAM DESIGN

To know what and when to include certain elements in a program can be a workout in itself. You need a system that gives you the ability to create program after program that will prepare your athletes for combat in the cage. Discover….

Why you must train individuals with respect to the sport versus creating sports training program and make it fit the individual
4 things that impact your athletes skills the most
Find out what you have been doing that is not preparing your athletes correctly and how to eliminate it.
What you can immediately cut or add to your program that will instantly improve your fighters performance in the ring
When the last heavy training day should be before a fight
What training should be done the week leading up to the fight
Why improving this one attribute HAS to be apart of your preparation
If you leave out this aspect of training you will not fulfill your potential
How to Regress and progress athletes of all levels and why it is important –time & working with a lot of athletes without changing the goal
Learn why that early morning run might just be the ticket – to an early defeat!
Why you should not train your fighters for next weight class

THE X-FACTORS: NUTRITION AND FLEXIBILITY

Nutrition and Flexibility are two highly neglected elements of most fighters’ programs. They are essential for quick and proper recovery from the intense training one must endure to have success as combat athlete. This is especially important for those who expect to advance through several rounds of tournament competitions. Discover:

The Basic Nutrition rules for the combat athlete
How proper nutrition maximizes performance
Which supplements aid in recovery
When putting mass on your athlete can mean disaster
Ways to drop fat FAST
4 important stretching techniques and when they are appropriate to use
The 5 essential stretching guidelines
How improving your flexibility leads to more effective strikes and prevents injuries

"Thank you! My conditioning is through the roof! All my opponents are commenting that they have never felt anyone so strong! One girl I fought said she's never been crushed like that.

I thought she was going to tap from side control. Even my coach is shocked that I just don't tire!"

Felicia Oh
Pan American Brazilian Jiu Jitsu Champion
ADCC Silver Medalist

How about a system for training your combat athletes
that is worth more in value than you’ll pay in cash?

How many products can promise you that?

My Martial Arts Conditioning system is retailed for as much as $1000.

When you order today you will receive the entire Martial Arts Conditioning system for only $79.

As the coach, it’s your job to develop and prepare your athletes to compete to the best of their ability. I know the cost of the program, won’t even compare, when you put it up against the feeling and value that you and your fighters will experience when they are blasting through round after round in big tournaments due to their top-notch levels of conditioning?

To get right to the point you can’t afford not to have this program. So…

How much is the success of your fighters worth to you?

If you are ready to get started, Click Here to Place Your Order Now…

"Alwyn Cosgrove has put a new edge to my training and his support across the Atlantic via email has created an incredible dimension to personal training, sharing the talent he seems to have in creating World Champions."

Philip Lear
4th Degree Black Belt ITF Taekwon-Do
Two time World Champion (1999, 2005)
England Team Member

CLICK HERE TO ORDER

Let Me Sweeten the Deal for You

KICK-BUTT BONUS #1: Combat sports Conditioning DVD:
A LIVE (raw and uncensored!) lecture filmed at CSU Long Beach in Jan 2005 covering the theory behind everything you need to know about conditioning for martial arts. From top tips for conditioning fighters to the 6 typical conditioning mistakes made by coaches the seminar covers it all. During the seminar I even share my nastiest conditioning tip EVER. Each order includes the handouts given at the seminar. (a $39.99 value)

KICK-BUTT BONUS #2: An entire sixteen week strength training program that covers EXACTLY how many exercises to do, how many sets and reps, how fast to move, and how long to rest between sets.

KICK-BUTT BONUS #3: A NO BS Athletic Success CD: ONE HOUR INTERVIEW CD that details the basis of creating and adjusting a program to build a successful fighter. Also covered in the CD is how to work when you are short on time but need major results and much more: $24.99 value

KICK-BUTT BONUS #4: A Double CD set where I am interviewed on Martial Arts conditioning and reveal everything from the importance of complex training to cross-training to the most effective exercise choices that need to be included in each fighters’ program. Don’t miss out on these valuable tips: $39 value

ACT NOW!!

"Your Success is 100% Guaranteed...Or Your Money Back"

We insist you order the
"Martial Arts Conditioning"
entirely at our risk.

That’s why this program comes with a rock solid, 100%, 30 Day, Money Back Guarantee.

If you don’t think this is the best program you’ve ever seen on martial arts fitness training or question if you received a fair return on your original investment, simply return the program to us and we’ll buy it back for 100% of your purchase price, no questions asked.

Order Now by clicking here

There is absolutely NO RISK on your part.

So why am I going to such great lengths?

I want to make sure your athletes get the best possible coaching. There is nothing more frustrating for an athlete than to know that your coach doesn’t really know what they are doing. And believe me your athletes know.
We want to make sure you experience the greatest amount of success possible. It’s safer for your athletes and more rewarding for you.

I know that Martial Arts Conditioning is by far the best program out there to help you and your athletes accomplish all their goals. I’m confident that you’ll love the system and that it will be an active part of your coaching library for years to come.

There are lots of programs out there that claim to improve your conditioning. But when it comes to guiding you step by step through EVERY training element required to improve explosive speed, power, and stamina Martial Arts Conditioning is the ONLY one that truly delivers. There’s no need to waste your time searching for this information elsewhere, we guarantee you won’t find it.

So, look all you want for a catch – you won’t find one. But what you will find is the most comprehensive and valuable coaching aid you’ve ever owned, hands down.

Order now and make an immediate impact on the success of every combat sport athlete you work with.

We guarantee it.

"Alwyn Cosgrove is the most complete conditioning coach I know - honest, intelligent and results based. His Martial Arts/MMA Conditioning Manual is a testament to his career - over 20 years of nothing but success for every athlete he has ever trained. $79 is more than worth it to find out what Alwyn knows."

Brian Grasso
Executive Director
International Youth Conditioning Association

An Offer You Can’t Refuse…

So let’s take a final look at everything that you get when you order the Martial Arts Conditioning System Today…

	The Secrets Of Martial Arts Conditioning Manual ($59 value)
	A sixteen week complete conditioning program (an $879 value)
	The Combat sports Seminar DVD (a $39.99 value)
	The NO BS Athletic Success Interview CD (a $24.99 value)
	TWO CD interviews on Martial Arts Training (a $39 value)

That's over $1000 of cutting edge martial arts conditioning products!

Act Now and you'll receive all of the above products for
$79.99

Click here to order the TOTAL Martial Arts Package and REVOLUTIONIZE your training NOW !

Sincerely,

Alwyn Cosgrove
Creator, Martial Arts Conditioning

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100% Secure Server

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Click here to order the ‘Martial Arts Conditioning System ’ DVD for only $79.99

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3. You can order by check, money order or purchase order. Click here to print out an order form and send your payment by mail to:

Athletes’ Acceleration, Inc.
PO Box 3178
North Attleboro, MA 02760

4. Fax your purchase order to: (508) 699 – 2986

P.S. Ultimately, you are responsible for the success of the athletes you commit to developing. But if you keep doing the same things you’ve always done, you’re going to keep getting the same results. The fact that you are reading this says those results just aren’t good enough. My mission is to give you all the tools you need to succeed. If you don’t, remember the risk is on us.

P.P.S. This program takes ALL the guesswork out of conditioning for martial arts and combat sports. Get on the program today or get left behind. Just because martial arts are thousands of years old, doesn’t mean your training has to be.

“Who Else Wants To Discover The Breakthrough Conditioning System Guaranteed To Give Combat Athletes The Stamina, Speed And Power To Knock Out The Competition?”