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Mastering the Squat

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Strength and Conditioning Coach Eric Cressey is going to show you 4 must-have variations to help you master the King of most strength training programs…The Squat.

This video shows you not only how to fix your squatting technique but how to Master the Squat. Watch it and you’ll know exactly what to do to:

If you’re serious about improving your athletes’ speed and strength, you should check this out from Coach Eric Cressey:


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Eric Cressey

Eric Cressey

Eric Cressey is president and co-founder of Cressey Performance, a strength and conditioning facility located just west of Boston, MA. Eric has helped athletes at all levels – from youth sports to the professional and Olympic ranks – from a variety of sports. He is best known for his extensive work with baseball players, with more than 100 professional players traveling to Massachusetts to train with him each off-season. In the past three years, more than 40 Cressey Performance athletes have been selected in the Major League Baseball draft.

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