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Home Posts Tagged "400m training"

400m training

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The Most Important Word in Speed Training We have heard Dan Pfaff talk about acceleration being a complicated neuromuscular equation. We have heard Boo Schexnayder …

And then my head exploded
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A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …

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Top 5 Summer Training Tips What to do when the summer months are upon us??? You’ve got a number of options, so here’s my …

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Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …

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Be sure to listen to this week’s ‘Audio Breakdown because I have some good information to share and as things are now starting to …

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3 Keys to Workout Planning When it comes to designing training programs for their athletes, people tend to be all over the map. But …

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Answers to popular sprinter training questions:  12 week preseason program I've been getting some great questions about various elements of coaching sprinters. These are …

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