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400m workouts


I recently heard Dan Pfaff talk about acceleration being a complicated neuromuscular equation. I recently heard Boo Schexnayder say acceleration is about finding the …


With only 2 weeks to go before the start of the track season, I want to give answers to the Top 2 Questions I …

Why dual meets are stupid (3 tips to train around them)

If you want more for your program and/or kids this season than being cannon fodder for those destined for the podium, there are few …

And then my head exploded

A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …


I can talk about the importance of speed development in athletes until I’m blue in the face. Knowing that 53% of the people reading …


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