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Home Posts Tagged "Athletic Development"

Athletic Development

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Athletes are built from the inside out. Your core, pelvis and hips are the centerpiece of your athletic development. Chances are if you want …

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I recently heard Dan Pfaff talk about acceleration being a complicated neuromuscular equation. I recently heard Boo Schexnayder say acceleration is about finding the …

Why dual meets are stupid (3 tips to train around them)
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If you want more for your program and/or kids this season than being cannon fodder for those destined for the podium, there are few …

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I can talk about the importance of speed development in athletes until I’m blue in the face. Knowing that 53% of the people reading …

The easiest way to improve your entire program
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In my experience, the most effective coaches are always looking for any trick or technique to evolve their programs and get more out of each workout, …

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