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coaching young athletes

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I can talk about the importance of speed development in athletes until I’m blue in the face. Knowing that 53% of the people reading …

The easiest way to improve your entire program
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In my experience, the most effective coaches are always looking for any trick or technique to evolve their programs and get more out of each workout, …

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When it comes to designing training programs for their athletes, people tend to be all over the map. But if you follow these three …

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I was out at the track yesterday doing some speed work to take advantage of the nice weather. I haven’t done anything approaching speed …

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