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coaching young athletes


I can talk about the importance of speed development in athletes until I’m blue in the face. Knowing that 53% of the people reading …

The easiest way to improve your entire program

In my experience, the most effective coaches are always looking for any trick or technique to evolve their programs and get more out of each workout, …


When it comes to designing training programs for their athletes, people tend to be all over the map. But if you follow these three …


I was out at the track yesterday doing some speed work to take advantage of the nice weather. I haven’t done anything approaching speed …


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