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Home Posts Tagged "coaching"


And then my head exploded

A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …


I can talk about the importance of speed development in athletes until I’m blue in the face. Knowing that 53% of the people reading …


Summer is here and I’ve been getting a lot of questions about how to approach summer training. You’ve got a number of options, so …

The easiest way to improve your entire program

In my experience, the most effective coaches are always looking for any trick or technique to evolve their programs and get more out of each workout, …


Recently I was watching an episode of one of my favorite shows, Closer to Truth. The host was interviewing a Nobel Prize winning physicist …


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