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duane carlisle


Hills are one of the most effective means of training all elements of speed, conditioning, technique… You get the idea. And it’s not *just* …

How NOT to train for football

Last week it was Indian Runs. (A group of players jog around the track in a single file line and then the last person …


  As you may know, I’ve been involved in the release of NFL Head Strength & Conditioning Coach Duane Carlisle’s new program Total Football …


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