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Home Posts Tagged "free 400m training program"

free 400m training program

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After my ‘How to run the 200m’ video, I’ve gotten a  lot of requests for the 400 version. So, here it is:

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Here is the final week of our 12 week fall training program for 400m runners. If you’ve been following this program, I’d be willing …

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Next week is the 12th and final week, I’ll be posting a preseason training program geared toward developmental (HS) 400m runners. If you’ve been following …

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Each Monday, for the next 2 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. …

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Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …

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