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free 400m training program


Each Monday, for the next 3 weeks (and a total of 12 weeks), I’ll be posting a preseason training program for developmental 400m runners. I …


Be sure to listen to this week’s ‘Audio Breakdown because I have some good information to share and as things are now starting to …


Answers to popular sprinter training questions:  12 week preseason program I've been getting some great questions about various elements of coaching sprinters. These are …


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