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high school athletics


I can talk about the importance of speed development in athletes until I’m blue in the face. Knowing that 53% of the people reading …


Your athletes’ nutrition is terrible. My athletes’ nutrition is terrible. It’s true. I believe athletes would eat healthier if someone made it  clear and …


I was out at the track yesterday doing some speed work to take advantage of the nice weather. I haven’t done anything approaching speed …


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