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high school sports

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I can talk about the importance of speed development in athletes until I’m blue in the face. Knowing that 53% of the people reading …

The easiest way to improve your entire program
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In my experience, the most effective coaches are always looking for any trick or technique to evolve their programs and get more out of each workout, …

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Your athletes’ nutrition is terrible. My athletes’ nutrition is terrible. It’s true. I believe athletes would eat healthier if someone made it  clear and …

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