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high school sports


I can talk about the importance of speed development in athletes until I’m blue in the face. Knowing that 53% of the people reading …

The easiest way to improve your entire program

In my experience, the most effective coaches are always looking for any trick or technique to evolve their programs and get more out of each workout, …


Your athletes’ nutrition is terrible. My athletes’ nutrition is terrible. It’s true. I believe athletes would eat healthier if someone made it  clear and …


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