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Home Posts Tagged "how to train for the 400"

how to train for the 400


With only 2 weeks to go before the start of the track season, I want to give answers to the Top 2 Questions I …

Why dual meets are stupid (3 tips to train around them)

If you want more for your program and/or kids this season than being cannon fodder for those destined for the podium, there are few …


I can talk about the importance of speed development in athletes until I’m blue in the face. Knowing that 53% of the people reading …


Summer is here and I’ve been getting a lot of questions about how to approach summer training. You’ve got a number of options, so …


After my ‘How to run the 200m’ video, I’ve gotten a  lot of requests for the 400 version. So, here it is:


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