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Home Posts Tagged "how to write workouts"

how to write workouts


With only 2 weeks to go before the start of the track season, I want to give answers to the Top 2 Questions I …

Why dual meets are stupid (3 tips to train around them)

If you want more for your program and/or kids this season than being cannon fodder for those destined for the podium, there are few …


Summer is here and I’ve been getting a lot of questions about how to approach summer training. You’ve got a number of options, so …


After my ‘How to run the 200m’ video, I’ve gotten a  lot of requests for the 400 version. So, here it is:

The easiest way to improve your entire program

In my experience, the most effective coaches are always looking for any trick or technique to evolve their programs and get more out of each workout, …


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