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Home Posts Tagged "how to write workouts"

how to write workouts

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With only 2 weeks to go before the start of the track season, I want to give answers to the Top 2 Questions I …

Why dual meets are stupid (3 tips to train around them)
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If you want more for your program and/or kids this season than being cannon fodder for those destined for the podium, there are few …

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Summer is here and I’ve been getting a lot of questions about how to approach summer training. You’ve got a number of options, so …

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After my ‘How to run the 200m’ video, I’ve gotten a  lot of requests for the 400 version. So, here it is:

The easiest way to improve your entire program
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In my experience, the most effective coaches are always looking for any trick or technique to evolve their programs and get more out of each workout, …

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