Where coaches and athletes go to stay a step ahead of their competition

Home Posts Tagged "periodization"



Over the years, I’ve gotten lazy with teaching proper arm action. I know it’s important. But…I don’t know. It’s boring to teach and watch. …


Happy New Year my friends. We’re jumping right into the week with a video segment I’m calling ‘3 Things’. This week, it’s 3 Things …


I recently heard Dan Pfaff talk about acceleration being a complicated neuromuscular equation. I recently heard Boo Schexnayder say acceleration is about finding the …

Why dual meets are stupid (3 tips to train around them)

If you want more for your program and/or kids this season than being cannon fodder for those destined for the podium, there are few …

And then my head exploded

A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …


Time limit is exhausted. Please reload CAPTCHA.