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Home Posts Tagged "program design for sprinters"

program design for sprinters

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With only 2 weeks to go before the start of the track season, I want to give answers to the Top 2 Questions I …

Why dual meets are stupid (3 tips to train around them)
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If you want more for your program and/or kids this season than being cannon fodder for those destined for the podium, there are few …

And then my head exploded
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A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …

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