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program design

And then my head exploded
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A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …

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Top 5 Summer Training Tips What to do when the summer months are upon us??? You’ve got a number of options, so here’s my …

The easiest way to improve your entire program
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  In my experience, the most effective coaches are always looking for any trick or technique to evolve their programs and get more out of each …

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Answers to popular sprinter training questions:  12 week preseason program I've been getting some great questions about various elements of coaching sprinters. These are …

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