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running faster

And then my head exploded

A couple of weeks ago I attended an advanced speed and power symposium at LSU where I learned some incredible information from some of …


I can talk about the importance of speed development in athletes until I’m blue in the face. Knowing that 53% of the people reading …


Summer is here and I’ve been getting a lot of questions about how to approach summer training. You’ve got a number of options, so …


First, don’t forget I’ve posted Week 7 of my 12 week preseason 400m training program. You can check that out by clicking here. I’ve …


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