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Home Posts Tagged "short to long program"

short to long program


Summer is here and I’ve been getting a lot of questions about how to approach summer training. You’ve got a number of options, so …


First, don’t forget I’ve posted Week 7 of my 12 week preseason 400m training program. You can check that out by clicking here. I’ve …


I was out at the track yesterday doing some speed work to take advantage of the nice weather. I haven’t done anything approaching speed …


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