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Speed Training


By Lee Taft Throughout the course of coaching athletes to be faster all coaches use the fancy drills, fancy equipment, and fancy programming. The …

Speed Training Checklist for Success

  As coaches we develop habits and daily rituals that often direct our day to day coaching. This can be a good thing as …


Over the years, I’ve gotten lazy with teaching proper arm action. I know it’s important. But…I don’t know. It’s boring to teach and watch. …


Happy New Year my friends. We’re jumping right into the week with a video segment I’m calling ‘3 Things’. This week, it’s 3 Things …


I recently heard Dan Pfaff talk about acceleration being a complicated neuromuscular equation. I recently heard Boo Schexnayder say acceleration is about finding the …


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