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Home Posts Tagged "USATF"



Over the years, I’ve gotten lazy with teaching proper arm action. I know it’s important. But…I don’t know. It’s boring to teach and watch. …

Why dual meets are stupid (3 tips to train around them)

If you want more for your program and/or kids this season than being cannon fodder for those destined for the podium, there are few …


After my ‘How to run the 200m’ video, I’ve gotten a  lot of requests for the 400 version. So, here it is:


Recently I was watching an episode of one of my favorite shows, Closer to Truth. The host was interviewing a Nobel Prize winning physicist …


I was out at the track yesterday doing some speed work to take advantage of the nice weather. I haven’t done anything approaching speed …


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