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workout planning


Over the years, I’ve gotten lazy with teaching proper arm action. I know it’s important. But…I don’t know. It’s boring to teach and watch. …


Happy New Year my friends. We’re jumping right into the week with a video segment I’m calling ‘3 Things’. This week, it’s 3 Things …


I recently heard Dan Pfaff talk about acceleration being a complicated neuromuscular equation. I recently heard Boo Schexnayder say acceleration is about finding the …


With only 2 weeks to go before the start of the track season, I want to give answers to the Top 2 Questions I …

Why dual meets are stupid (3 tips to train around them)

If you want more for your program and/or kids this season than being cannon fodder for those destined for the podium, there are few …


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